Join us in our private event room for a free morning flow yoga class and Healthy Happy Hour. The class will be an hour long vinyasa flow style. Open to all levels, it will incorporate sun salutations, standing, sitting, and balancing sequence. Movements will be synchronized with the breath.
Our instructor is Melissa Smith - a Tahoe local who just came back from 200 hours of training through the Association of Yoga and Meditation in Rishikesh, India. Melissa is currently a personal trainer in the Bay Area and also studied Kinesiology at California Polytechnic State University in San Luis Obispo.
The BOGA class is free and starts at 10AM - an hour before the tasting room opens. Donations to the instructor are encouraged. All participants will receive $2.00 off pints of beer after the class until 2PM. Please bring your own mat. See you there!