Join us in our private event room for a free afternoon flow yoga class and Healthy Happy Hour. The class will be an hour long vinyasa flow style. Open to all levels, it will incorporate sun salutations, standing, sitting, and balancing sequence. Movements will be synchronized with the breath.
Our instructor is Melissa Smith - a Tahoe local who just came back from 200 hours of training through the Association of Yoga and Meditation in Rishikesh, India. Melissa also studied Kinesiology at California Polytechnic State University in San Luis Obispo.
The BOGA class is free. However, donations to the instructor are encouraged. All participants will receive $2.00 off pints of beer until 5PM. Please bring your own mat. See you there!